Non-believers are sitting on the bench…
Read moreThis article was provided for Goaliepro by Maria Mountain from goalietrainingpro.com The next time you are sitting in the locker room – take a glance around at the players on your team. You can probably identify the three different types of players on your team (from an dryland goalie training perspective anyway). Those who do something. These players go to
Selecting a Goaltending Coach and/or Goaltending Camp
Read moreSo you have decided your son or daughter needs a goaltending coach/instructor or requires a goaltending camp or school. After due consideration, you realize they won’t improve their skills as a goaltender without proper help. Note the key phrase – “proper”. How do you select a goaltending coach or program? Well first of all realize one thing; anyone who spends
Hockey goalies all-body TRX workout # 5
Read moreThis is an example of one of our “standard” TRX workouts we did use with our pro goalies during the past summer. On top of this workout we had 2 specific lower body and 2 upper body TRX workouts we used throughout the summer. When doing workouts like this you need to warm-up well & do dynamic stretched before starting
How to strap SubZero pads
Read moreIn this video Winnipeg’s Chris Mason demonstrates how to use the new innovative strap system in Brian’s new SubZero pads. http://www.youtube.com/watch?v=srgofZCiOI8
Ari Sulander – Mask tells about the career
In English onRead moreWhat makes 42 year’s veteran to train 9-11 times per week through the hot summer? Love for the game is the answer Ari Sulo Sulander will give to you as he gets ready for the season 2011-12, during which he will become 43 years old. At ZSC’s training camp that starts tomorrow Sulo will start using his new Wall W
Goalie drill – Lateral movement
Read moreIn this video you can see drill used by the coach to repeat proper lateral movement and automate the execution. Drill goes like this: Goalie stors to come out a bit more to the catch side lining himself up with the marker puck the coach has set > Goalies starts backing in > Short svae movement to the “imaginary” shot
Summer 2011 pro workouts
Read moreOur intensive summer program for pro goalies is moving to it’s next phase soon as those clients that are playing in Europe will be joining their team after next week. Only the 2 goalies that play at North America will stay here in Finland for another month. Below you will find some photos and videos from this summer workouts. From
TRX Training for goalies – Lower body workout # 3
Read moreThis summer Goaliepro has added TRX training as part of our pro goalie program. For several years we have been modernizing our methods and avoiding extreme weight lifting and running. In order to replace extreme weights and distance running etc we have been developing alternative methods and TRX training is one of them. In this article you will see examples
5 Ways Coaches Destroy their Goaltenders
Read moreCopyright © Larry Sadler/Smartgoalie.com – April 3. 2011 1. Coaches Ignore Them – Believe Me Ignorance Is Not Bliss Coaches will leave their goaltenders on their own much too often. Many coaches simply don’t know what to do with their goaltenders. They may feel threatened by their lack of knowledge when it comes to their goaltender, so they often intentionally
Minnesota’s Nikke Bäckström talks about his new summer training program
Read moreThis summer Minnesota Wild’s Niklas Bäckström has been working out using new and different methods compared to the previous years. The reasons for this have been some of the injuries that have been bothering him during the last 2 seasons as well as desire to get better every year. During the last 3 summers his personal coach Jukka Ropponen has
