Agility Ladder on incline/decline
Posted: Mon Dec 24, 2012 5:10 pmI came across this on the Livestrong site.
The article is targeted for skiers, but I am thinking that if I use an agility ladder on an incline, it will result in an overload, calling for more power to be used, on a series of jumps as an example.
And the ladder on a decline, will require better stopping/balance/control on those routines requiring a stop and/or change of direction.
I should also be able to apply this to lateral movements through a ladder.
http://www.livestrong.com/article/54630 ... ll-skiing/
The article is targeted for skiers, but I am thinking that if I use an agility ladder on an incline, it will result in an overload, calling for more power to be used, on a series of jumps as an example.
And the ladder on a decline, will require better stopping/balance/control on those routines requiring a stop and/or change of direction.
I should also be able to apply this to lateral movements through a ladder.
http://www.livestrong.com/article/54630 ... ll-skiing/