http://www.goaliepro.com/english/2012/n ... %E2%80%A6/
Check out this article from Maria Mountain. It is refreshing to see this type of opinions coming also from North America.
Jukka
Moderators: Jukka Ropponen, Jan, Cubanpuckstopper
by Jukka Ropponen » Fri Jan 20, 2012 7:58 am
by Cubanpuckstopper » Mon Jan 23, 2012 7:52 pm
by Jukka Ropponen » Mon Jan 23, 2012 10:28 pm
by Taz » Wed Feb 01, 2012 1:19 pm
Cubanpuckstopper wrote:I just completed the USA Hockey U16/18 certification module, and saw very little dryland training. The off-ice routines were free weights, and plank variations. USA Hockey believes that core strength is developed the same way for skaters as goalies.
by Cubanpuckstopper » Wed Feb 01, 2012 4:20 pm
Taz wrote:That's quite strange that same routines would work best for both skater and goalies. Of course, even lousy training is better than no training at all.
by Taz » Sun Feb 05, 2012 10:12 am