From STACK Magazine - Building Stronger Quads

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From STACK Magazine - Building Stronger Quads

Postby Cubanpuckstopper » Sat Nov 24, 2012 3:21 pm

A program for stronger quadreceps for STACK magazine, with links to videos of a variety of exercises

http://www.stack.com/2012/11/20/quad-exercises/

Some of my own notes :
The Bulgarian Split Squat - hits muscles in a different way than regular squats, I notice more post exercise stiffness using this than almost all other squats

The Glute-Ham Raise video - this is not an exercise where the back bends/extends. Note the form used in the video.
The best goalies in the business enjoy every minute on the ice. - S. St Laurent
Cubanpuckstopper
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