The Hip Mobility Thread

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The Hip Mobility Thread

Postby Cubanpuckstopper » Mon Oct 01, 2012 6:56 pm

The link below was Tweeted by Dave Marcoux (the former Calgary Flames goalie coach has a Twitter presence),
Stating that, "although for basketball, they are great for goalies too"

http://www.stack.com/2012/09/29/basketb ... -mobility/

The Sumo to Toe Touch, and reverse is a combination I have not thought of.

And here is part one of the series

http://www.stack.com/2012/09/27/basketb ... -mobility/
The best goalies in the business enjoy every minute on the ice. - S. St Laurent
Cubanpuckstopper
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Re: The Hip Mobility Thread

Postby Cubanpuckstopper » Wed Jun 04, 2014 7:58 pm

From Dragon Door, they do a lot of kettlebell stuff, and a lot of single legged movements.

A blog entry on opening hips, discussing the multiple directional movement the hip is capable of.

Two trhids down is a nice 11:45 video showing a series of stretches.
http://pccblog.dragondoor.com/unlocking ... ol-squats/
The best goalies in the business enjoy every minute on the ice. - S. St Laurent
Cubanpuckstopper
Resident goalie geek
 
Posts: 225
Joined: Tue Mar 10, 2009 12:39 pm
Location: Millsboro, DE, USA

Re: The Hip Mobility Thread

Postby Cubanpuckstopper » Tue Oct 27, 2015 6:37 pm

From Maria Mountain, a subtle little move to help hip flexibility.

http://hockeytrainingpro.com/wordpress/ ... exibility/
The best goalies in the business enjoy every minute on the ice. - S. St Laurent
Cubanpuckstopper
Resident goalie geek
 
Posts: 225
Joined: Tue Mar 10, 2009 12:39 pm
Location: Millsboro, DE, USA

Re: The Hip Mobility Thread

Postby Cubanpuckstopper » Fri Jan 08, 2016 6:55 pm

The best goalies in the business enjoy every minute on the ice. - S. St Laurent
Cubanpuckstopper
Resident goalie geek
 
Posts: 225
Joined: Tue Mar 10, 2009 12:39 pm
Location: Millsboro, DE, USA


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