Some off-ice ideas for Footwork, Agility, Acceleration

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Some off-ice ideas for Footwork, Agility, Acceleration

Postby Cubanpuckstopper » Wed Jun 15, 2011 5:04 pm

The following links to a playlist of six videos describing Footwork, Agility & Acceleration Series by IMG Performance

Nothing complicated, only a few cones are used, but well explained.

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http://www.youtube.com/user/imgperforma ... 436A1DB30E

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I have no affiliation with IMG Performance.[/img]
The best goalies in the business enjoy every minute on the ice. - S. St Laurent
Cubanpuckstopper
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