Discussion of Conventional Squat

[Cubanpuckstopper]

The link below is a teaser to get you to order product, but it makes some interesting points about the limiting factors in maxing out a conventional squat.

http://www.functionalstrengthcoach3.com/squats.html

To me, anything one-legged is better for goalies than two-legged exercises.

[TartanBill]

I think he's right that the conventional squat is a lower back exercise. Then again, what's wrong with that? Perhaps they both have their place.