Does this seem like a reasonable warmup before gearing up, from the perspective of a) the content, and b) the progression through the video?
(you might want to right click the video and zoom in)
http://orgs.jmu.edu/strength/Videos/All ... mup_AB.htm
Dynamic Warmup Video
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Dynamic Warmup Video
by Cubanpuckstopper » Tue Jun 09, 2009 1:46 pm
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by beaver » Tue Jun 23, 2009 8:19 am
These are the warm up movements that we do always before on ice or off ice sessions.
Roppaa eteen...
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