Functional Workout from DEL's Adler Hannheim

This is the area for our foreign visitors who want to discuss matters around coaching goalies and goaltending technique related issues with Goaliepro's experts and our Finnish forum members.

Moderators: Jukka Ropponen, Jan, Cubanpuckstopper

Functional Workout from DEL's Adler Hannheim

Postby Cubanpuckstopper » Tue Jul 22, 2014 6:54 pm

A four minute video from the DEL's Adler Manheim.

Lots of BOSU work, some with battle ropes, and balls. Does anyone see value is using battle ropes for goalies?
TRX work is also included.

http://youtu.be/dPiYEH1CNfY?list=UUPoop ... WZ_QWrX5vQ

Image
The best goalies in the business enjoy every minute on the ice. - S. St Laurent
Cubanpuckstopper
Resident goalie geek
 
Posts: 225
Joined: Tue Mar 10, 2009 12:39 pm
Location: Millsboro, DE, USA

Re: Functional Workout from DEL's Adler Hannheim

Postby pmgaff » Thu Nov 20, 2014 6:53 pm

Cubanpuckstopper wrote:Does anyone see value is using battle ropes for goalies?


"'Not sure, but it looks awesome." :P

https://www.youtube.com/watch?v=Z98TKyPsQrU
pmgaff
Aloitteleva maalivahti
 
Posts: 24
Joined: Fri Aug 21, 2009 10:29 pm

Re: Functional Workout from DEL's Adler Hannheim

Postby RichMan » Sun Feb 08, 2015 3:57 pm

I see battle ropes as a pure conditioning tool (core and upper body) with no specific ties to any goalie movements. If anything, it might help strengthen your arms and delts helping make your stick feel much lighter when in practice/game action.
RichMan
Rookie
 
Posts: 5
Joined: Fri Oct 16, 2009 2:15 am


Return to Coaching goalies & tech talk

Who is online

Users browsing this forum: No registered users and 1 guest
cron