Single Knee Stability Movement

This is the area for our foreign visitors who want to discuss matters around coaching goalies and goaltending technique related issues with Goaliepro's experts and our Finnish forum members.

Moderators: Jukka Ropponen, Jan, Cubanpuckstopper

Single Knee Stability Movement

Postby Cubanpuckstopper » Fri Apr 04, 2014 5:38 pm

From Maria Mountain, via InGoal Magazine.

As she describes it, the "piegon flow", (a takeoff of the piegon stretch, which I call the hockey player stretch.

I like to emphasize one legged movements, this is different in that the move is executed on one knee. With the emphasis on today's down game, this might be something goalies want to add to their tool box. It seems like a great way to fire off those balancing muscles before a game.

http://youtu.be/5a2al6kk0jk
The best goalies in the business enjoy every minute on the ice. - S. St Laurent
Cubanpuckstopper
Resident goalie geek
 
Posts: 225
Joined: Tue Mar 10, 2009 12:39 pm
Location: Millsboro, DE, USA

Return to Coaching goalies & tech talk

Who is online

Users browsing this forum: Yahoo [Bot] and 1 guest