Moderators: Jukka Ropponen, juha, Jan, raZor
by ProGoalie » Sat Jan 16, 2010 7:55 am
by abellardo » Sat Jan 16, 2010 12:13 pm
by ProGoalie » Sat Jan 16, 2010 2:30 pm
Make your BUTTERFLY WIDER!
"BUTTERFLY STRETCH"
Picture 1 shows you the stretch in the Half Butterfly position. Stand on your knees (shoulder width apart), right toe points straight backward, left toe points sideways to your left. Your back should be straight, never sit on your legs. Put your right hand on your right hip and push slowly out in front (and to the ground) so you can feel your right groin area is well stretched. Keep this position for 30 seconds and switch side. Repeat 3 times each side.
Next step is to sit in the position as Picture 2. The inside of your right knee should lay flat on the ground. Try to push your right hip toward the ground slowly. Keep this position for 30 seconds and switch side. Repeat 3 times each side.
Picture 3 & 4 are the progressions of the stretch before. Spread your right leg to the outside a bit and do the same stretch (Picture 3). Lay down on your back and do the same stretch (Picture 4).
Picture 5 is the advanced stretch for butterfly. DO NOT TRY THIS BEFORE YOU COMPLETE THE STRETCHES ABOVE AT LEAST ONE MONTH. Lay down on your back, spread your knees like you do butterfly on the ice. Have someone push your knees toward the ground SLOWLY & EASILY. Keep this position for 30. Repeat 3 times.
NOTE: All stretches should be done after you completely warm up your body, and should be done on the safety mattress.
by goalie#29 » Sun Jan 17, 2010 1:25 pm
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